I’m Too Old – NEVER!
Many times after I’ve told a person about The Real Healthy HQ services and classes it is so disappointing to hear them say “But I think I’m too old for that”. My reply is always – “we are NEVER too old.”
Navigating Nutrition: Eat This, Don’t Eat That – Simple Tips for a Healthy Gut
Eat this, don’t eat this, eat that, don’t eat that. Food we should or shouldn’t be eating seems to be coming up on all the social media pages wherever you look.
Don’t panic, I’m not going to throw the latest diet at you, or demand you cut out coffee or sugar. As someone who believes in discovering simple ways to improve our gut health.
Self-confidence is a superpower
Did you know that self-confidence is a superpower? Before I tell you why I think that I’m going to share what I believe to be the difference between confidence and self-confidence. Confidence is gained through knowledge and skills relevant to a specific situation....