by CaAtherine | Mar 15, 2024 | Healthy Habits, Healthy Lifestyles
Many times after I’ve told a person about The Real Healthy HQ services and classes it is so disappointing to hear them say, “But I think I’m too old for that”. My reply is always… “we are NEVER too old.” Every exercise and...
by CaAtherine | Jan 9, 2024 | Healthy Eating, Healthy Habits, Healthy Lifestyles
Eat this, don’t eat this, eat that, don’t eat that. Food we should or shouldn’t be eating seems to be coming up on all the social media pages wherever you look. Don’t panic, I’m not going to throw the latest diet at you, or demand you cut out coffee or...
by CaAtherine | Jan 2, 2024 | Healthy Habits, Healthy Lifestyles
Did you know that self-confidence is a superpower? Before I tell you why I think that I’m going to share what I believe to be the difference between confidence and self-confidence. Confidence is gained through knowledge and skills relevant to a specific situation....
by CaAtherine | Dec 5, 2023 | Healthy Lifestyles, Healthy Habits
Taking Charge of Our Health In our modern lives, an increasing amount of time is spent firmly planted in a chair. According to the Department of Health and Aged Care, over 44% of the Australian workforce is desk-bound, constituting nearly half of the working...