Mindful Space HQ

Welcome to Mindful Space HQ, the ultimate destination for Chair Yoga, Chair Exercise, and Meditation!

Join us for 3, 6, or 12 months and unlock exclusive access to our membership platform. For the cost of a weekly muffin and coffee, you’ll enjoy personalized programs and resources at your fingertips. Sign up today and get your own personal log-in to begin your wellness journey with us!

How does the membership work?

When you join our membership program and gain access to exclusive weekly sessions you will have access to three new sessions – that include:

- - 1 x 30-minute Chair Yoga session
  - 1 x 50-minute Chair Yoga session
  - 1 x 20–30-minute Guided Mediation session

Plus, you will receive the Pose Prompt Cards that give you additional instructions and images to support your pose practice.

Choose from one of the following memberships:

- - 3 months – $105 (will be direct debited every 3 months)
  - 6 months – $192 (will be direct debited every 6 months)
  - Annual Membership $290 and receive two months FREE when you purchase upfront

AND, as a bonus, members who sign up for 6- or 12-months will receive priority invites to upcoming online events and LIVE streaming sessions. Join us and discover how we are the home of well-being regardless of your age, shape, or ability.

The WHY of Mindful Space HQ

At Real Healthy HQ, we’re passionate about helping people of all ages, shapes, and abilities move their bodies in a gentle and accessible way. We understand that traditional forms of exercise can be daunting, which is why we’re committed to providing a safe and supportive environment for everyone to enjoy the benefits of movement, meditation, and wellness.

When COVID hit, we quickly adapted to meet the needs of our clients by offering video and live streaming classes. Our virtual platform, Mindful Space HQ, offers a convenient way to access our sessions from anywhere in the world. Whether you’re a beginner or an experienced practitioner, our inclusive and welcoming community is here to support you. Join us today and discover the joy of active living with Mindful Space HQ!

I have been attending CaAtherine’s Chair Yoga classes for over two years. I had bad mobility issues before starting to work with CaAtherine. She is highly trained and her encouragement of how not to give up has been fabulous, I have regained much of my mobility and am now walking up to a kilometre three times a week. The group are so friendly and supportive of one another. I’m so glad I found CaAtherine and my Chair Yoga Family.

~ Meryl, 78 ~

I have tried regular yoga but with bad knees found it too difficult. So, when I saw the ad for chair yoga, I thought I’d give it a try. I was made to feel welcome from the first minute. The class was small – which was great. CaAtherine is great at adapting movements to suit your capability or difficulties. At first it was challenging, and I certainly felt I’d done some exercise.

I now look forward to weekly sessions and always feel good afterwards. The class finishes with a short meditation, which sets me off for the rest of the day. The ladies I have met there are all very friendly and I feel I am supported through whatever life is throwing at me. I would highly recommend CaAtherine’s classes.

~ Mandy, 60+ ~

“I wanted to increase my flexibility and core strength but due to my chronic lower back pain I am no longer able to get down onto the floor or walk or stand very long. That’s what attracted me to try Chair Yoga.

CaAtherine is an excellent chair yoga instructor who has an uncanny way of knowing where your healing is needed most of all. She is fun, quirky, caring and looks after each person individually.”

~ Helen, 60+ ~

As many women of my age feel I had always looked after everyone but hadn’t really looked after me. I’d had back surgery 6 years ago leading to nerve damage to the right side of my body particularly my right foot. I then broke my right knee after a fall. All of the trauma to my body resulted in me being diagnosed with fibromyalgia. I also had severe asthma. I was overweight, constantly sore and tired and generally feeling flat.

I was scrolling through Facebook and saw CaAtherine’s post about chair yoga. It took me a month to walk through her studio door but I’m so glad I did. I now attend two classes a week as well as meditation. I am more supple, have less pain and it’s the first winter I’ve not been sick for many years. I am calmer and have built my confidence again.

~ Shona, 55+ ~

Works Across All Devices

At Real Healthy HQ, we understand that you have a busy schedule, and may not be able to attend our classes in person. That’s why we offer you the Mindful Space HQ which you can access from your mobile, tablet, laptop, or desktop.

You can easily log in to our website to get access to our virtual studio. To ensure you have a seamless and enjoyable experience, we host our videos on a private YouTube page, which guarantees reliability, quick loading, and a consistent positive user experience. Join us today and experience the convenience of online classes without sacrificing quality!

Memberships

Frequently Asked Questions

How often are classes released into the online studio?

Classes will be released into the studio each Sunday night.

What type of chair should I be using for the chair yoga sessions?

You can use a kitchen or dining chair. Please do not use an office chair that has wheels.

Our students use backless yoga chairs or black folding chairs.

We recommend you use a chair that:

is stable and safe
has no wheels or arms
allows your feet to touch the ground

What is inside the online studio?

Head over to our Membership page to learn more about what is inside the online studio. We offer a holistic range of sessions that cover everything you need for the body, mind and soul.

Each week you will receive 1 x 30 minute and 1 x 60 minute Chair Yoga session, a 20-30 minute Guided Meditation session, Pose Prompt Cards with detailed instructions to support your practice.

How will I know when there are new classes released into the online studio?

Your classes will be released each Sunday night.

When you sign up to online classes, you will be invited to a private Facebook group, in this group we will remind you when the classes are to be released.

I am not flexible or co-ordinated. Should I be doing chair yoga?

Of course! Absolutley!

Firstly Yoga simply means ‘union’ or ‘to yoke’… union between yourself and something greater, union between different aspects of yourself, or union of body, mind, breath and spirit. There are a few ways in which people explore this, however anyone can start to experience aspects of yoga. It has more to do with the internal journey than the external. The most co-ordinated, flexible person in the world could be doing something that looks like yoga, but in reality is not doing yoga at all, just like the most un-coordinated, inflexible person in the world may not be able to touch their toes, but may be practicing yoga beautifully. That inquisitive ‘beginners mind’ is most definitely an asset and even within the realms of movement it can be seen as an opportunity rather than a hinderance.

We use movement, breath and various other techniques to move through the poses so that we feel more connected and energized throughout the week.

In the classes you will be shown alternative moves to help accommodate your body. There are so many benefits for all people – Chair Yoga is for EVERY body regardless of age, shape, size, or ability.

I have recently recovered from injury or illness. What should I do?

Make sure you have permission from your doctor before participating in classes, as in some cases there may be the potential to aggravate your condition.

In many cases however yoga maybe highly beneficial to your recovery so once you have the Doctors permission please send us a quick email so that we are aware and can plan some alternative options for anything you may not be able to practise. You can email us at

We can give you some advice on where to start and how to make adjustments. Make sure you take things extra slowly and avoid anything which doesn’t feel quite right.

I have lost much of my previous fitness and physical abilities. Will classes be ok for me?

Yes! Chair Yoga was created by my Yogi to help a student who could no longer practice mat yoga due to illness. Chair Yoga classes move at a much slower pace, so we have time to modify each posture and get that basic technique just right. Remember you do not have to get down on the floor.

If you still have concerns email us at so we can arrange a Zoom call to discuss your abilities and how we can adapt the poses.

Perhaps a private session or one of our mentoring packages might be the perfect bridge where we can teach you some beautiful, simple sequences that can help you re-build strength and mobility.

If I have financial issues can I cancel my membership?

Of course. Please email us at so we can make the arrangements.

Will I be able to put my membership on hold if I'm having surgery or I'm on holidays?

Yes! We would appreciate 14 days notice.

You simply need to email us at with the following information:

Your name. Your email address.
The dates you would like your membership put on hold.

Please note: 30 days is the maximum you can place your membership on hold. Please email us if you require an extension.

Mindful Space HQ

How does the membership work?

Choose from one of the following memberships:

Works Across All Devices

Memberships

3 Month Membership

$105

6 Month Membership

$192

Annual Upfront Membership

$290