Create your healthy lifestyle regardless of age, shape or ability.

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Welcome

Welcome to the Real Healthy HQ, your sanctuary where you always belong. We firmly believe that each person is wonderfully unique and deserves a life filled with health and happiness, regardless of age, shape, or ability.

I’m CaAtherine, the Founder of The Real Healthy HQ, a fitness and wellness hub specially crafted for individuals of every age, shape, and ability. With over a decade of experience as a plus-sized Wellness and Fitness Coach, as well as a Chair Yoga & Meditation Teacher, I’m dedicated to making fitness accessible to all.

At The Real Healthy HQ, we recognize that one size doesn’t fit all. That’s why we specialize in tailoring programs and workout sessions to meet your individual needs. Whether you’re in your 40s, 60s, 80s, or beyond, it’s never too late to prioritize your health and well-being.

We are not just another fitness or yoga place, we are a body-neutral space. Here, we celebrate and empower individuals of all sizes, making health and wellness a journey that’s both personal and inclusive.

Work With Me

 

Welcome to our wellness and plus sized fitness, chair yoga, and chair exercise community! Our mission is to empower women to move their bodies in a way that’s enjoyable, accessible, and sustainable. We know that not everyone can or wants to get on the floor, and that’s why we’ve created a unique approach that focuses on chair-based activities.

With our inclusive programs, you can join us today and experience the benefits of being active without the pressure of perfection. Together, we’ll create a space where you can thrive and embrace wellness at your own pace. Join us and discover the joy of movement in a supportive and inclusive environment.

Classes

Our welcoming studio provides a supportive environment for individuals of all abilities to engage in mindful movement and improve their overall wellbeing. We look forward to welcoming you to our classes.

Functional Fitness

Functional Fitness is the practical training that helps improve the body perform everyday activities.  Perfect for those looking for a different way to move their body regardless of age, shape, or ability.

Corporate

Investing in the wellbeing of your team can lead to increased productivity, reduced stress, and improved morale. Let us bring our services to your workplace to help your team thrive physically, mentally, and emotionally.